Antioxidant NutritionAntioxidant Nutrition - Antioxidants are basically vitamins and minerals that act as antioxidants in our body. Protecting cells from oxidation.Eating foods rich in antioxidants, like fruits and vegetables is very good for all of us. Fruits high in high vitamin C and vitamin E are especially antioxidant rich. Antioxidants (certain vitamins and minerals and phytonutrients too) protect our body against disease. We are very conscious in terms of how we look. We want to be perfect, be fit, have clean skin... But did you know that before we can achieve all this we need to be "cleaned" from the inside. By eating clean, organic, antioxidant rich food, like fruits and vegetables. If we are healthy on the inside, we are also good looking on the outside. But if we are not taking good care of our health by eating well, sleeping well, breathing fresh air and exercising a few time a week, our appearance will also deteriorate.
We need to start by being clean and healthy on the inside to achieve a healthy looking and clean body on the outside. Read more about antioxidants in fruits and vegetables and what they really are, on this page: Antioxidants On that page, Ferd from the UK asks about antioxidants, because he has heard many people say that getting your antioxidants and your 5 fruits a day is important.
You can also go back to the Home Page, here: From Antioxidant Nutrition to Nutrition Facts Home By the way, you might be interested in learning more about fruits and why they are so healthy? You can do so here: Fruit Nutrition Facts How many fruits do you eat every day? I really eat many! You should too :)
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