Broccoli Nutrition Facts - Broccoli Nutritional Value

Broccoli is called a super-food because of the nutrients it contains such as glusinolates and other nutrients that are very important to have a good health. It contains lots of Vitamin A and K that helps us to have a good eye sight and helps us to have healthy cell growth. Also one chopped of broccoli can give you a full days supply of Vitamin C that helps to strengthen your immune system.

And to those who want to eat more but don't want to gain weight broccoli is the thing :)

Broccoli Nutrition Facts - Broccoli Nutrition Value

One cooked broccoli spear contains:

5g dietary fiber2500 IU Vitamin A 90mcg Folate130 mg Vitamin C

Other Key Nutriens

Vitamin E, Vitamin K, Calcium, Iron, Riboflavin, Potassium, Magnesium, Protein, Lutein, Zeaxanthin... Broccoli also contains Anti-oxidant Phytochemicals

You want to stay healthy, right? No one wants to get illnesses such as cancer, heart problems or anything else. To achieve a goal of having a healthy body, its best to eat as healthy as possible. To give your body what it needs to stay strong and healthy.

After reading about the broccoli nutrition facts, you now might be interested in the health benefits of broccoli?

Health Benefits of Broccoli

1. Broccoli helps maintain a good eye sight, because broccoli contains lutein and zeaxanthin that is good for our eyes.

2. Eating broccoli on a regular basis helps fight cancer. It prevents the formation of carcinogens or any substance that can cause cancer that may react to our sensitive body tissues.

3. Broccoli contains indole, which is another group of chemicals that may help lower the risk of getting the herpes virus.

4. Broccoli is good for our digestive system and cholesterol levels because of its high fiber content.

5. Broccoli contains Vitamin K, the blood-clotting vitamin which is produced naturally by our intestines.

6. broccoli helps reduce the risk of your baby having birth defects. Some pregnant women are having a baby with cleft palate or neural tube, and studies have shown that it may be because of the lack of folate. Broccoli is a good source of folate. One raw of broccoli spear contains of about 107 mcg folate.

Eating Broccoli

1. It is good to eat some of your broccoli raw, because fresh raw broccoli consists up to 40 percent more Vitamin C than when it is cook or frozen. Steamed is also good, because you might be able to eat a larger quantity of broccoli that way, but try to at least have some raw broccoli too.

2. When you cook frozen broccoli, it is better to let the water boil for only about 60 seconds to cut the loss of vitamin C, because when you boil frozen broccoli for longer than a minute, so much of the vitamin C is destroyed.

3. Avoid buying broccoli where its stalks or florets have turned yellow.

4. If you want to put the broccoli in the refrigerator, wrap it in a plastic bag, usually it will last for about two weeks in the fridge. Try to keep broccoli in a dark place if not kept in the fridge, otherwise it will loose its vitamin C.

Your Comments

Do you have something about broccoli you would like to share? or any other comments? Go ahead :)

What Other Visitors Have Said

Click below to see comments from other visitors to this page...

If you still want to learn more about broccoli and the Broccoli Nutrition Facts, you can read the books below. I will assure you that reading them will change your views on eating vegetables!

- 100 Calorie Snack Cookbook by Sally Sampson and Kathy McManus

- Superfoods for Dummies, by Brent Agin

- The New Complete Book of Food by Carol Kinzler

Thanks for visiting this Broccoli Nutrition Facts page. Go back to the Home Page here.

Or return to Vegetable Nutrition Facts by clicking here.

Comments