Diet Plan For Weight LossA Diet Plan For You - Nutrition expert Kardena Pauza from California has set up a healthy diet meal plan, a vegetable meal plan program, for us who want to lose weight. She was overweight herself many years ago She ate a high fat Standard American Diet. One day she got fed up of being overweight and decided to do an experiment, where she would eat healthier and leave out all meat in her diet. She calls this the "Vegetarian Lifestyle Experiment". The results were very positive and she lost the weight she needed to lose. Kardena also managed to keep her weight down by developing a healthy meal plan she later turned into a vegetable meal plan program called "Easy Veggie Meal Plans". She has used this same meal plan to help her husband lose 37 pounds. To read more about her and the program, go here. Are you looking for free diet meal plans? In that case, you will be happy to know that you can get a
7 day sample meal plan
from Kardena at no cost :) Kardena also has a blog that probably would be good to follow for inspiration and recipes. Hope this information is helpful to you! If you want to go back to the vegetable soup diet weight loss page on this nutrition facts website, click here. By the way, going raw is a great way to lose weight! Its a bit hard to figure out how to get started, but when you know how and what to do, its great! Read more about what "going raw" really means here: Fruit and Vegetable Diet - Raw Food Diet CommentsHave your say about what you just read! Leave me a comment in the box below. |