Fruit CaloriesFruit Calories - how many calories are in fruit? Do you want to find out the exact amount of calories in fruit? Here is a list for you!
Apple 55 Apricot 46 - 1 apricot only contains about 15 calories! Banana 89 - in one banana there are 97 calories Cherimoya 97 - 1 cup diced cherimoya contains 120 calories Cherries (sour) 58 Cherries (sweet) 65 Clementine 42 Figs 54 Grapes 74 Grapefruit 30 Guava 49 Honeydew melon 37 Kiwi 48 - 100 grams = about 1 kiwi Kumquat 63 Lemon 37 Lime 45 Mango 67 Orange 45 - 1 orange contains about 59 calories Papaya 41 Passion fruit 46 Peach 40 Pear 47 Pineapple 51 Plums 44 Pomegranate 74 Watermelon 38 Calories in Fresh Berries List Calories per 100 g (3.5 oz) berries Blackberries (Rubus subg. Rubus) 34 Blackcurrant 62 Blueberries 46 Cranberry 39 Gooseberries 32 Lingonberries (Vaccinium vitis-idaea) 52 - Also called cowberries and sometimes also foxberries Raspberries 50 That's only about a single calorie per berry! Red currant 44 Strawberries 38 By the way, raw food diet expert Roger Haeske says it is not only eating too many calories that make you put on weight, it is also the amount of toxins in the food that makes a difference. The more toxins, the more weight you gain. Roger says a great way to reduce your intake of toxins is to eat more and more raw fruits and vegetables, because they are low in toxins compared to cooked foods. Click here to return to Calories in Fruit
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Calorie reference: William Apro. Näringstabellerna. Fitnessförlaget. CommentsHave your say about what you just read! Leave me a comment in the box below. |
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