The Fruit List
This is a fruit list with fruit nutrition facts. I add new fruits to this list quite often, tropical fruits, citrus fruits - all kinds of fruit, so do come back and check once in a while.
Click on any fruit name to read more about it! Acai Fruit
The acai berry is a small, dark purple, round little fruit.
It contains vitamin E, healthy omega fats, protein and calcium...
Apples - Nutrition Facts Apples
The apple is a very healthy fruit. Eat one or two every day and you will manage to stay away from the winter colds as well as headache and even anxiety! Read more about this on the Nutrition Facts Apples page above.
Apricot - Benefits of Apricots
Apricots are packed with nutrients and they are very low in calories. Vitamin A 2985 IU, vitamin C 15.5 mg, vitamin E 1.5 mg, vitamin K 5.1 mcg... Read more about the nutrition facts and the benefits of fresh and dried apricots above.
Avocado - Avocado Nutrition Facts
The key nutrients of the avocado are vitamin A, vitamin B3, vitamin C, vitamin E, potassium, magnesium, calcium - find out how much of each they contain by going to the avocado page above. There you will also learn about the kind of fat you find in the avocado and about the calories in avocado.
Banana - Banana Nutrition Facts
The banana contains 0.45 grams potassium, 0.36 grams vitamin B6,
0.010 grams vitamin C... Interesting banana fact: Depending on how ripe or unripe a banana is, it can cure either diarrhea or constipation!
Blueberry - Facts about Blueberries
Facts about blueberries and their health benefits. Did you know that blueberries are a good source of Vitamin K?
Dragon Fruit
There are different types of dragon fruits, both yellow and pink. The pink dragon fruit is called the red pitaya and it is rich in calcium and iron.
Grapes Nutrition Facts
The grape is a new addition to this fruit list :)
I love purple grapes, the darker the better. The best is if they are almost black or dark blue (like the bluebell grapes). Benji also loves purple grapes. He tells everyone he gets a chance to tell, that purple grapes are much healthier than white grapes!
Guava - Guava Nutrition Facts
The guava fruit is full of vitamin C and many other helpful nutrients. To see the exact grams/amounts of each nutrient plus the calories and fat content, click above :)
Mango Fruit
About the mango fruit plus some mango recipes! Also about how me and Benji started loving this fruit - up in Spanish Harlem many years ago :)
Mangosteen - Mangosteen Fruit Benefits
The tropical fruit mangosteen has a very sweet taste and is said to have antiseptic and antibacterial properties.
Orange - Oranges Nutrition Facts
The orange is a good source of vitamin C and fiber. With 70 mg vitamin C and 43 mg calcium it is perfect if we want to boost our calcium levels, as vitamin C helps with calcium absorption.
Pineapple - Pineapple Nutrition Facts
The pineapple is high in vitamin C and manganese as well as enzymes that aid with digestion. Vitamin C 79 mg, Vitamin B6 0.2 mg, Folate 29.5 mg...
Pineberry - Fruit Facts
Pineberry - the new cool strawberry?
Strawberry - Strawberries Nutrition Facts
Strawberries are low in calories, but full of vitamins, minerals and phytochemicals. It is not very easy to wash strawberries, so buy organic. Click above to read more about the calories in strawberries, health benefits, vitamins and minerals in strawberries...
Watermelon - Watermelon Nutrition Facts
Watermelon facts for you :) Nutrition facts of a whole watermelon... Vitamin A 25707 IU, Vitamin B6 2.033 mg, Vitamin C 366 mg, Vitamin E 2.26 mg, Vitamin K 4.5 mcg, Lycopene 204756 mcg...
A list of ALL fruits? I am trying to make this list of fruits as complete as possible, but it is still far from finished. And as you probably can guess, it is not possible to include every fruit on the planet in this fruit list, but I sure do my best. Every now and then I add another fruit to this list. I have made another fruit list too, which is an alphabetical fruit list. It is a quite long list of fruits, but most of the fruit names are not click-able - some that have a page about them are though. If you like you can check it out here
Fruit Alphabetical List
Hope you find the fruit nutrition information you are looking for!
By the way, which fruit is your favorite?
On the fruit pictures page called
Pictures of Fruit
you can add a picture of your favorite fruit :)
Click here to go from the Fruit List to Nutrition Facts In Fruits & Vegetables
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