The Fruit List

This is a fruit list with fruit nutrition facts.

I add new fruits to this list quite often, so do come back and check once in a while.

Click on any fruit to read more about it!

Acai Fruit

The acai berry is a small, dark purple, round little fruit.

It contains vitamin E, healthy omega fats, protein and calcium...

Apricot

Apricots are packed with nutrients and they are very low in calories. Vitamin A 2985 IU, vitamin C 15.5 mg, vitamin E 1.5 mg, vitamin K 5.1 mcg... Read more about the nutrition facts and the benefits of fresh and dried apricots above.

Banana

The banana contains 0.45 grams potassium, 0.36 grams vitamin B6,

0.010 grams vitamin C... Interesting banana fact: Depending on how ripe or unripe a banana is, it can cure either diarrhea or constipation!

Blueberry

Facts about blueberries and their health benefits. Did you know that blueberries are a good source of Vitamin K?

Dragon Fruit

There are different types of dragon fruits, both yellow and pink. The pink dragon fruit is called the red pitaya and it is rich in calcium and iron.

Mangosteen

The tropical fruit mangosteen has a very sweet taste and is said to have antiseptic and antibacterial properties.

Orange

The orange is a good source of vitamin C and fiber. With 70 mg vitamin C and 43 mg calcium it is perfect if we want to boost our calcium levels, as vitamin C helps with calcium absorption.

Pineapple

The pineapple is high in vitamin C and manganese as well as enzymes that aid with digestion. Vitamin C 79 mg, Vitamin B6 0.2 mg, Folate 29.5 mg...

Pineberry

Pineberry - the new cool strawberry?

Watermelon

Watermelon facts for you :) Nutrition facts of a whole watermelon... Vitamin A 25707 IU, Vitamin B6 2.033 mg, Vitamin C 366 mg, Vitamin E 2.26 mg, Vitamin K 4.5 mcg, Lycopene 204756 mcg...

A list of ALL fruits?

I am trying to make this list of fruits as complete as possible, but it is still far from finished. And as you probably can guess, it is not possible to include every fruit on the planet here, but I sure do my best. Every now and then I add another fruit to this list.

I have made another fruit list too, which is an alphabetical fruit list. It is a quite long list of fruits, but the fruit names are not clickable. If you like you can check it out here Fruit Alphabetical List

Hope you find the fruit nutrition information you are looking for!

By the way, which fruit is your favorite?

On the Fruit Pictures page you can add a picture of your favorite fruit :)

Click here to go from the Fruit List to Nutrition Facts In Fruits & Vegetables


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