Green/Superfood Smoothie

by Roland
(Nevada City, CA)

Above are all the ingredients I put in my smoothies. I have also included websites to describe the benefits of each superfood

**** Superfoods ****

3 heaping teaspoons hemp seed
- http://www.drbronner.com/pdf/hempnutrition.pdf

2 heaping teaspoons maca powder
- http://www.associatedcontent.com/article/223369/guide_to_maca_root_and_its_benefits.html

1/2 teaspoon Camu-Camu powder
- http://www.wholeworldbotanicals.com/herbal_camucamu

2 heaping teaspoons raw cacao powder
- http://livesuperfoods.com/featured/LSF009.html

4 teaspoons goji berries
- http://www.webmd.com/balance/goji-berries-health-benefits-and-side-effects

1 heaping teaspoon spirulina powder
- http://www.herbwisdom.com/herb-spirulina.html

**** List of fruits and veggies ****

A few leaves of Dino or purple kale (or any kale you prefer)

A small bunch of dandelion greens

1/2 cucumber

A small bunch of parsley

1 celery stick

A few leaves of spinach

1 green apple

1 small or med. orange

1-2 handfuls of frozen blueberry

Pinch of sea salt

Blend all ingredients in a high speed blender (eg. Vita-mix). Make sure you add plenty of water to thin out the smoothie a little.

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