A nutrition guide for you...Hi! My name is Antonia, but you can call me Tonia :) This website is designed by me as a nutrition guide for you. Here you can learn all about the nutrition facts in fruits and vegetables and why you should be eating them, as well as information on weight loss and preventive nutrition. Contact Me: Scroll down to the bottom of this page and fill out the "Contact Me" form. To see an example of a healthy meal or
healthy diet plan, click here
By reading a lot about nutrition I have learned how important nutrition really is. Over the years I have also learned that eating lots of fruits and vegetables plays a very important role in a healthy and active lifestyle. I think it was when I became pregnant in 2001 that I started reflecting a lot on nutrition. When I then had my little baby boy, I took a 10 month maternity leave. During that time I bought some great nutrition books. When my baby slept I was reading and reading and reading even more :) I was amazed at how complex and interesting our bodies actually are. I learned that it really does matter what we put into our bodies each and every day. To read a prenatal nutrition article I have written, go here: More about me and about what I do:
What I do? I build websites. That's what I do. I don't work for anyone but myself. I don't have to rush anywhere in the morning - except for bringing my son in time for school of course! And I don't have to be the last parent who picks him up from school each day.. which I'm sure I would be, if I would have a regular 9-5! I could not have done this without the hosting and marketing solution I use for my websites though! There is just nothing else like it. You can also go straight to the homepage of the hosting company I use by clicking here If you are interested in learning more about how to start your own online business / earn money online you can download this free ebook:
Right-click to download this .pdf file
If you have a question about nutrition you can ask it by clicking here.
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