Pureed Fruits and Veggies

by Terry
(AZ, USA)

I would like to know if there is a resource for nutritional information on pureed fruits and vegetables including those that have good value in the seeds.

I recently purchased a vita mix blender and have watched many demonstrations and been told how the blender breaks down what you put in it to the cellular level and allows our body to absorb more nutrients, which normally we would pass through the body instead of absorbing them.

It does seem to make sense and I think if there is information out there on this that it would be of great interest!