Watermelon Nutrition Facts

Watermelon Nutrition Facts


1 melon or 4518 grams - If you eat less than a whole melon the numbers will change.

Vitamin A 25707 IU

Vitamin B6 2.033 milligrams (mg)

Vitamin C 366.0 milligrams

Vitamin E 2.26 milligrams

Vitamin K 4.5 micrograms (mcg)

Thiamine 1.491 milligrams (mg)

Riboflavin 0.949 milligrams

Niacin 8.042 milligrams

Pantothenic acid 9.985 milligrams

Choline 185.2 milligrams

Betaine 13.6 milligrams

Cryptoxanthin 3524 micrograms (mcg)

Folate 136 micrograms

Lycopene 204756 micrograms

Lutein and zeaxanthin 361 micrograms

Betacarotene 13690 micrograms

Calcium 316 milligrams (mg)

Iron 10.84 milligrams

Magnesium 452 milligrams

Phosphorus 497 milligrams

Potassium 5060 milligrams

Sodium 45 milligrams

Zinc 4.52 milligrams

Copper 1.898 milligrams

Manganese 1.717 milligrams

Fluoride 67.8 micrograms - a microgram is one millionth of a gram, so 67.8 mcg is very little!

Selenium 18.1 micrograms

Water 4131.71 grams (g)

Protein 27.56 grams

Fiber 18.1 grams

Carbohydrates 341.11 grams

Calories/Energy 1355 kcal/5738 kJ

Fat 6.78 grams

Sugar 280.12 grams in total

Sucrose 54.67 grams

Glucose 71.38 grams

Fructose 151.80 grams

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Watermelon facts / watermelon nutrition reference:

http://www.nal.usda.gov/fnic/foodcomp/search/

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